The Ultimate Ski Fitness Workout
11.12.2017 | Nastar Editor
It's November and that means ski season is just about here but it's still not too late to get your body in shape before hitting the slopes and experiencing the age-old beginning of the season thigh burner.
SKI Magazine and the U.S. Ski Team have taken the hard work out of planning your ski-fitness workout by partnering to create an 8-week online course that will give you strength for endless turns on the slopes. We all know this is the best way to improve your skiing!
The course includes audio-based cardio and strength workouts, and video-based ski-specific yoga sessions and nutrition lessons, all from U.S. Ski Team experts. And it’s all conveniently home-based, so no need for expensive equipment or a gym membership.
In this 8-week online course, fitness guru (and Olympic skier) Shannon Bahrke, yoga instructor (and freestyle competitor) Ashley Battersby, and U.S. Ski Team nutritionist and dietician Allen Tran will teach you everything you need to know to get into—and stay in—ski shape. Whether your goal is to improve your cardio or muscle endurance, be more flexible, prevent injuries, or learn how to make easy, nutritious meals, this course has you covered. We value your time, so we’ve created each class to be completed in less than an hour. And you can take the course anywhere you have an internet or cellular connection—whether that’s at a park, in your backyard or living room, or even at your favorite gym.
To watch the video tutorial and see what your weekly routine might look like, visit Aim Adventure U.
*source: Aim Adventure U, SKI Magazine, U.S. Ski Team