Q: What benefits do Nature Valley® Protein Chewy Bars offer as a snack?
A: With 10 grams of protein, Nature Valley® Protein Chewy Bars make an all-natural energy boost as simple as a stroll down the granola aisle. Each bar is less than 200 calories and packed with five grams of fiber to keep you feeling full for longer, and to help avoid overeating.
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A: I’ve been working with the U.S. Ski and Snowboard Association (USSA) for almost two years as their high performance dietician. My job entails managing the nutrition program for all of the ski and snowboard athletes, including nutritional counseling, planning and even cooking for the team on the road.
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A: My general recommendation is that a protein bar should contain at least 8-10 grams of protein and no more than 20 grams of protein. The total calories depend on the individual's goals.
For the general public, I recommend that the carbohydrate: protein ratio be 2:1 or less (so around 20 grams of carbohydrate or less for every 10 grams of protein). Carbohydrates are needed for most physiological functions, but not in the extremely large amounts that we consume them; that is unless you are training high volume and intensity. I recommend a lower carbohydrate: protein ratio because it provides your body the amount it needs without the excess sugar that your body will just end up storing.
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A: For the everyday individual, it is a good idea to plan a small snack or meal every 3-4 hours.
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Q: Why are you working with Nature Valley®?
A: As the high performance dietician for the USSA, I’m a firm believer that it’s important to have protein present in every diet. Nature Valley® has been the Official Natural Energy Source for the USSA for more than a decade, and I’m a fan of the new, all-natural Nature Valley® Protein Chewy Bars.
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A: I do! I also recommend them to USSA athletes. Protein bars are perfect for busy days – be it a snack on the plane or in the airport to avoid overpriced, nutrient-less foods, or as a snack during a long workout or as a post-workout recovery tool.
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